Health & Beauty MedSpa LLC builds simple, guided bodyweight routines you can do in your living room — no equipment, no gym, no clinic visit. Just movement that fits your day.
Health & Beauty MedSpa LLC is a wellness-movement company based in Homestead, Florida. We focus on one thing done well: helping people build a consistent, sustainable calisthenics practice using nothing but their own body weight and the room they already live in.
Fitness shouldn't depend on a membership, a machine, or a commute. The most reliable routine is the one you can start today, at home, with zero setup. That's the whole idea behind what we do.
We're a general wellness and movement guidance service. We are not a medical or clinical provider, we don't offer massage therapy, and we don't perform any treatment that requires a health license. Everything we share is general fitness guidance you perform yourself.
Every program is designed to be done at home, at your own pace, with clear guidance for each movement.
Gentle, beginner-friendly calisthenics — squats, wall push-ups, mobility drills — to build the habit of daily movement from a standing start.
Structured bodyweight circuits that work your whole body in short, repeatable sessions. No equipment, adaptable to any room.
Stretching and light mobility sequences to help you move more comfortably day to day and wind down between workouts.
Reach out and let us know where you're starting from and what you'd like to work toward.
We match you with a bodyweight program built for your space and schedule — all doable at home.
Follow the guided movements whenever suits you. Progress on your own terms, one session at a time.
Address: 15260 SW 280th Street, Suite 109, Homestead, FL 33032, United States
Hours: Monday–Friday, 9:00 AM – 6:00 PM (ET)
Service area: Guidance delivered remotely for at-home practice
For privacy questions, see our Privacy Policy.